One thing I promised when we opened The Break Room is it would be an All-Access pass to KSFM and to me. Well one thing I am very passionate about is health and fitness. Its something I’ve studied for almost a decade now. So each week I will post different health tips that I have learned over the years. Maybe they’ll help you lose weight, get that summer six pack, or just feel better.  

Tips for Eating Out

1)   All meat should be grilled.

2)   All vegetables should be steamed.

3)   No mater what it is, if it has the word ‘Cream’ in it, its bad for you. Better yet, if the meal description says ‘creamy’ its bad for you. Don’t order it!

4)   Order everything on the side. Dressings, butter, and any other condiments. Restaurants always give you way more then you need. By ordering stuff on the side you control how much goes on your plate. This goes a very long way in saving calories.

5)   If you insist on ordering desert order it to go. That will give time for your stomach to settle and digest everything you just ate.

6)   Drink water and a diet soda. Fruit drinks and regular soda fill you up with sugar and can ruin your meal.